Walking & Qigong

Yoke and her walking & Qigong sessions are by appointment - make sure that you call the day before to book your place.

Yoke will continue her fantastic programme of walking and Qigong on Wednesday mornings.  Qigong (or ch'i kung) refers to a wide variety of traditional “cultivation” practices that involve methods of accumulating, circulating, and working with Qi or energy within the body. Qigong is sometimes mistakenly said to always involve movement and/or regulated breathing; in fact, use of special methods of focusing on particular energy centers in and around the body are common in the 'higher level' or evolved forms of Qigong. Qigong is practiced for health maintenance purposes, as a therapeutic intervention, as a medical profession, a spiritual path and/or component of Chinese martial arts.
The 'qi' in 'qigong' means breath or gas in Chinese, and, by extension, 'life force', 'energy' or even 'cosmic breath'. 'Gong' means work applied to a discipline or the resultant level of skill, so 'qigong' is thus 'breath work' or 'energy work'. The term was coined in the twentieth-century and its currency, Ownby suggests, speaks of a cultural desire to separate 'cultivation' from 'superstition', to secularize and preserve valuable aspects of traditional Chinese practices.
Attitudes toward the scientific basis for qigong vary markedly. Most Western medical practitioners and many practitioners of traditional Chinese medicine, as well as the Chinese government, view qigong as a set of breathing and movement exercises, with possible benefits to health through stress reduction and exercise. Others see qigong in more metaphysical terms, claiming that cosmic qi can be drawn into the body and circulated through channels (aka meridians). (Wikipedia 2008)