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Massage, relaxation and visualisation
| When |
March 05, 2007 09:00 AM
March 05, 2007 02:00 PM
March 05, 2007 from 11:00 am to 04:00 pm |
|---|---|
| Where | Body Positive North West, 39 Russell Road, Whalley Range, Manchester, M16 8DH |
Please contact us or call reception on 0161 882 2200 to make an appointment.
Includes body massage, chair massage, Indian head massage and relaxation & visualisation. Massage techniques will be adapted to your needs and either gentle or firm pressure can be used.
Body massage can include massage of your back, shoulders, neck, head, arms, legs or feet.
Chair massage is similar but instead of lying on a massage couch you sit in a specially designed massage chair which supports your body, allowing you to relax more. This massage is particularly suitable for anyone who wishes to remain clothed.
Indian head massage is great for anyone who feels stressed and wants to switch their brain off to calm their thoughts. Sitting either in the massage chair or in an upright chair, your upper back, shoulders, neck, scalp, face and ears are massaged. Oil can be used if you wish.
Relaxation and visualisation do not involve touch. During relaxation a therapist talks you through gentle movements to release your muscles. Then your mind is relaxed by using your imagination to go on a visualisation journey similar to a daydream.